P90X Calorie Intake question....

SuzieStone
SuzieStone Posts: 15
edited September 2024 in Fitness and Exercise
My calorie intake for the P90X program is supposed to be 1800 daily. Is this actual or net after the P90X exercise calories?

Replies

  • JodyDawkins
    JodyDawkins Posts: 12
    If you're using the calculation from the nutrition guide then it's actual. Part of that calculation adds 600 calories to your daily caloric need.
  • Rappla88
    Rappla88 Posts: 185 Member
    ditto atgjody

    however i found that i don't burn 600 calories often and I have dropped my intake to 1600 and i adjust if i need to.
  • SuzieStone
    SuzieStone Posts: 15
    Ok, thank you for the reply. I was wondering, because I am keeping track here on MFP, and it keeps telling me to eat more, although I have not.
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