Jillian's Yoga Meltdown

SinIsIn
SinIsIn Posts: 1,865 Member
edited September 23 in Fitness and Exercise
Has anyone done this? If so, how many calories does one burn.. or how can I log it? LOL

Replies

  • simplyblessed89
    simplyblessed89 Posts: 43
    Great workout choice! ;)

    I usually log Level 2 as Circuit Training because she moves you through the poses quickly and it's all body resistance training. Level 1 is obviously slower, so I'd do half Yoga and half Circuit Training. It's pretty accurate according to my HR monitor.
  • SinIsIn
    SinIsIn Posts: 1,865 Member
    Great workout choice! ;)

    I usually log Level 2 as Circuit Training because she moves you through the poses quickly and it's all body resistance training. Level 1 is obviously slower, so I'd do half Yoga and half Circuit Training. It's pretty accurate according to my HR monitor.

    Thanks! It really is a great workout! :D
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