We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Website for proper form? Weigh lifting question

Othos
Othos Posts: 33
edited September 2024 in Fitness and Exercise
I've been lifting for about a month now, and although I'm doing my best to lift properly, my basis for comparison is a series of 1 inch animated GIFs off a workout site, plus some vague memories from my high school weights program (that was a looong time ago).

Is there a web site that has more detailed guides on the proper form for basic exercises?

Ideally I'd find a personal trainer to walk me through a session or two, but a website would be ideal. Details on how to do a proper dead lift, squat, bench press, etc. would be a life-saver.

Replies

This discussion has been closed.