Website for proper form? Weigh lifting question
Othos
Posts: 33
I've been lifting for about a month now, and although I'm doing my best to lift properly, my basis for comparison is a series of 1 inch animated GIFs off a workout site, plus some vague memories from my high school weights program (that was a looong time ago).
Is there a web site that has more detailed guides on the proper form for basic exercises?
Ideally I'd find a personal trainer to walk me through a session or two, but a website would be ideal. Details on how to do a proper dead lift, squat, bench press, etc. would be a life-saver.
Is there a web site that has more detailed guides on the proper form for basic exercises?
Ideally I'd find a personal trainer to walk me through a session or two, but a website would be ideal. Details on how to do a proper dead lift, squat, bench press, etc. would be a life-saver.
0
Replies
-
I THINK bodybuilding.com has some good videos/animations if memory serves me correctly...0
-
This site seems to have a bunch of video examples
http://www.muscleandstrength.com/exercises/main.html0 -
http://www.exrx.net/Lists/Directory.html
still has the small pics, but gives lots of other info and excercises!!0 -
All of those links are really helpful! Thanks everyone!0
-
Youtube has some videos as well.0
-
Another vote for http://www.exrx.net/Exercise.html0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions