The asauna & steam room

lEEAVii20
lEEAVii20 Posts: 50 Member
edited September 2024 in Fitness and Exercise
Does anyone use the asauna or steam room after or before their workout? For years I have been using the asauna but recently (since 2011) I have been using the steam room as well. They're both very relaxing BUT which is better?

leea :)

Replies

  • Tasha1476
    Tasha1476 Posts: 220
    it's actually just sauna... But yes, I LOVE LOVE LOVE them. I am at a low budget gym and we dont have one.. but whenever I get the chance I use a sauna. I prefer it because it is a dryer heat and hurts less, as steam often gets in my eyes. I can be in a sauna for longer periods of time.. But I dont think one is neccessarily better than the other.. its just a matter of preference
  • Kirstie_C26
    Kirstie_C26 Posts: 490 Member
    i sometimes use either after swimming/ during my swimming time then lets my arms stop bein tired lol then re-start my swim time to make my swim time upto an hr :smile:
  • Warmbloodwear
    Warmbloodwear Posts: 387 Member
    I use the steam room everyday after my workout. I have thought about using it before cause I have such a hard time sweating but since I have been working out 6 days a week for a month and a half now i am beginning to sweat more.
    I cannot do dry heat it is to hard on me I have to do the steam for my lungs.
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