New and hoping to stay motivated

LWesselink

Hi everyone,my names Lori,I just turned the big 40 yesterday and I want to lose some pounds ,get back in shape but I'm not very good at sticking with things due to shift work.I really love the whole layout of this site!:drinker:

MB_Positif

Happy Birthday! I am new too, and also have a hard time staying motivated with things, but I feel like this site is helping me out so far! I've only been on it a little over a week, but the calorie counter is really convicting! I am having a hard time getting into an exercise routine because my schedule is pretty busy! I am working on cutting time wasters out of my life to get exercise in! In the meantime I am going to work on the eating part and go from there! You can add me as a friend if you'd like!

Shannon023

Hi Lori, welcome! :flowerforyou:

MelanieHodgkiss1962

If you work shifts, try to make the meals you have appropriate to the time of day you are at work. Say, a breakfast type meal if on earlies or a dinner type meal if on evenings. I hope its been some help.

tara473

Welcome, welcome my dear friend Lori! SO glad you have joined...you'll love it and the people are ALL so friendly and helpful!!!

rachel1975f

Welcome to this site. It great for helping with motivation. If you want, add me as friend. You can do it!

LWesselink

Thanks ,I usually work evenings or nights and try and eat regular meals with the family when I'm home and fit the other meals in at work.