Alvacados

jacque1109
jacque1109 Posts: 129
edited September 23 in Food and Nutrition
What's the real deal of avocados???

I know they are high in fat but--- aren't they a vegetable???

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    First of all, it's avocado, not alvacado...

    Yes, they do have fat, but it's good fat that your body needs, so don't worry about it. And technically they are a fruit because they have a seed/pit inside of the flesh.
  • StarryEyedGirl
    StarryEyedGirl Posts: 585
    considered a fruit with healthy fats

    http://www.avocado.org/nutrition/
  • TattooedMommy427
    TattooedMommy427 Posts: 283 Member
    First of all, it's avocado, not alvacado...

    Yes, they do have fat, but it's good fat that your body needs, so don't worry about it. And technically they are a fruit because they have a seed/pit inside of the flesh.

    Everybody look out, the spelling police is out looking for your spelling mistakes.
    Just a little FYI, you dont have to correct a persons spelling mistake, especially when they spelled it correctly in the post, it was clearly a typo.
  • jacque1109
    jacque1109 Posts: 129
    OK--- I guess spelling is a touchy subject---- Anyways, I've already ate the 1/2 of AVOCADO :laugh:

    With 15 Special K "cracker chips"---- It was amazing and VERY low calorie (but kinda high in fat)
  • jennifer3998
    jennifer3998 Posts: 144 Member
    If the avocados aren't ripe, go for the "Wholly guacamole" in the salad section of the grocery store. I buy the 100 cal packs and put them on turkey wraps - LOVE IT!!!
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