1st week over on Diet Chef

Amaris1973

And I have just weighed myself and I have lost 12 pounds, 6kg!!!!

OMG, this is incredible...or my scales have broken!! LOL
Now all I gotta do is keep up to it!!

JulsDiane

Great job! :flowerforyou:

Black_Swan

Thats cool, a lot of people get that in the first weeks, the change of eating habits makes them lose water weight in the beginning, your body is changing, yay!:)

Amaris1973

Thanks, I am over the moon!
Just need to remind myself that this won't happen every week and shouldnt either as it could be rather unhealthy.
But WOW.