zumba calories
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amcmillan730
Posts: 591 Member
I've worn my brand new polar hrm to zumba twice now... It says I burn about 600 cal for an hr class. Another girl in the class wears an e-pulse monitor.... her heart rate is usually a little higher than mine... but she burns about twice the amount of calories i do???? Though 1200 for an hour for zumba seems a little nuts.
What do you burn?
What do you burn?
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Replies
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About 600 an hour. I use a wrist watch monitor that requires me to take my HR every so often, so it's probably not as accurate as one with a chest strap. I've just ordered a polar F4 so I'll check back after I use it in a class!
But calries burned are based on a lot of factors.0 -
I have only done one class, but my polar f11 was at 600 for an hour.0
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Take a look at http://www.zumbacalories.com enter your weight, workout duration & intensity and it will calculate how many calories you have burned based on average metabolic rates0
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