help

Queentipsie
Queentipsie Posts: 15 Member
edited September 23 in Health and Weight Loss
When I use the treadmill I show weight loss on the Wii scale, but when I use the elliptical I gain weight on the Wii scale. So should I focus on elliptical to build muscle or on the treadmill to lose weight. So confused what is going on.

Replies

  • prencesskl
    prencesskl Posts: 123
    Are you weighing after you workout? because you will show a weight gain. I've heard from trainers that the harder you workout the more of a weight gain you will show
  • soonermommy3
    soonermommy3 Posts: 36
    That is true. You really should weigh before you workout!
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