A better life

phoenixrises

Hi all,
I'm looking for support in the long journey I'm facing. I have suffered weight issues my whole life but in the last year or so, I feel like its out of control. I can't seem to stop self sabotaging! If I have a little success, I instinctively reach for the food and undo all my hard work. Its so frustrating!

I'm sick of hiding away in my house, not wanting to socialise with anyone. I've recently reconnected with old friends online but I keep putting off meeting up with them because I'm so ashamed of what I've done to myself. My kids are missing out too, I won't even show my ankles in public so trips to pools and beaches are out. And running around the park? I get out of breath going to the letterbox!

I'm trying to give myself and my kids a better life. Any help and support is much appreciated. Thank you.
:happy: