18/M & 60lbs lost
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![TheMollusk](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e5b6/76e5/cb9a/61a4/7aba/3fd9/8335/a38d9403409c5954eb6029f959c5319ce43c.jpg)
TheMollusk
Posts: 44
Hello!
So, I was a pretty overweight guy throughout most of my teen years, and around March of last year I decided to start changing that. I'm now about 60lbs less, and am mainly just focusing on muscle building now![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
So, here are some pictures of what I've done so far!
http://oi51.tinypic.com/2yy1mk8.jpg
And some more..
Before:
![dsc00165li.jpg](http://img37.imageshack.us/img37/6110/dsc00165li.jpg)
After:
![dsci0407d.jpg](http://img7.imageshack.us/img7/9386/dsci0407d.jpg)
Before:
![dsc00126q.jpg](http://img560.imageshack.us/img560/1057/dsc00126q.jpg)
After:
![dsci0404t.jpg](http://img809.imageshack.us/img809/6518/dsci0404t.jpg)
Before:
![dsc00132u.jpg](http://img201.imageshack.us/img201/395/dsc00132u.jpg)
After:
So, I was a pretty overweight guy throughout most of my teen years, and around March of last year I decided to start changing that. I'm now about 60lbs less, and am mainly just focusing on muscle building now
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
So, here are some pictures of what I've done so far!
http://oi51.tinypic.com/2yy1mk8.jpg
And some more..
Before:
![dsc00165li.jpg](http://img37.imageshack.us/img37/6110/dsc00165li.jpg)
After:
![dsci0407d.jpg](http://img7.imageshack.us/img7/9386/dsci0407d.jpg)
Before:
![dsc00126q.jpg](http://img560.imageshack.us/img560/1057/dsc00126q.jpg)
After:
![dsci0404t.jpg](http://img809.imageshack.us/img809/6518/dsci0404t.jpg)
Before:
![dsc00132u.jpg](http://img201.imageshack.us/img201/395/dsc00132u.jpg)
After:
![dsci0409i.jpg](http://img717.imageshack.us/img717/5182/dsci0409i.jpg)
0
Replies
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Excellent! You should be proud, its always good to hear from the men on here!0
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Great job. Keep it goin.0
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WOW Great Job with the loss!!! Your focus and changes have definately paid off...
Keep Bringing the Awesome!
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you look great!0
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Great job!!0
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Great Job Indeed, so how did you mostly tweek your lifestyle change? Mostly watched the calorie counting? or Mostly worked out or both? And one more question, which workouts did you focus on, or do more often? Running, jogging, wii, P90x....? Just wanted some advice. You look Awesome!!!!0
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Awesome! Very proud! I am sure you have inspired others around you.0
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That's awesome! Congrats!0
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Great Job Indeed, so how did you mostly tweek your lifestyle change? Mostly watched the calorie counting? or Mostly worked out or both? And one more question, which workouts did you focus on, or do more often? Running, jogging, wii, P90x....? Just wanted some advice. You look Awesome!!!!
Was mainly watching calories (Almost always nothing but water, fruit, veggies, lean meat), and cardio exercise. Slowly getting more and more into weight lifting, since I've gotten pretty slim.
Cardio was usually 30-60 mins of a mix of walking, jogging, and running. About 5 days a week, on average.0 -
Awesome! And your one man wolf pack shirt kicks so much *kitten*.0
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great job! how have you done it??0
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AWESOME Progress man!!0
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Well done, u can see such a difference0
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Awesome! And your one man wolf pack shirt kicks so much *kitten*.
Hah, thanks..Too bad it looks more like a robe on me now, rather than a shirt <_< Might have to get myself a new one. :P
Thanks for all the replies so far!0 -
You look like a completely different guy! COngrats on the weight loss and hope you do great on the rest of your journey!0
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Congrats, thanks for sharing.0
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Congrats- you look awesome! My journey has been inspired by one of my senior students who is your age. Great to see another young guy change his life while he's so young!0
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Awesome! Very proud! I am sure you have inspired others around you.
Oh yes, definitely. I've actually had a family member buy a treadmill after visiting me for the first time in a few years xD0 -
fantastic job - you look so much younger.0
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Great job, proud of you. I'm in it for the long run and you are an inspiration. Thank you, job well done!0
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