Special K Protein Shakes

mrb_9110

I just bought some of the chocolate shakes, but I'm kind of confused about how they are suppposed to be consumed. Are they supposed to be a meal replacement or more of a" snack" to tide you over so you're not starving til your next meal?

kao708

The commercials make it look like a meal replacement shake but I'd say you can use them however you need to if you have the calories left.

JenBrown0210

I use them as a snack sometimes. The way my shift is at work, iget out at 9pm and I'm hungry, it usually ruuins my whole day. So I have a shake sometimes for last break at 6pm and that way I don't eat when I get home at night. I wouldn't replace a meal with it though