Exercise Calories

bebemc
bebemc Posts: 38
edited September 23 in Fitness and Exercise
What do I do when I have a lot of exercise calories in a day? Today I did a 50 minute intensive spin class, and did C25K WK 4. I estimated about 900 calories. I have already eaten 970 calories and my net calories are at 8 right now. I don't really think I can eat another 700-800 calories today. Any suggestions?

Replies

  • 750legpress
    750legpress Posts: 32 Member
    Protein shake made with skim milk and some fresh fruit for flavoring....that will help add some of those calories for you. And you can pretend it's a Pina Colada at the Super Bowl party! :)
  • AydensMom528
    AydensMom528 Posts: 44
    I second the protein shake, or a protein bar! :)
  • bebemc
    bebemc Posts: 38
    Thanks for the input. A protein shake it is!!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    You need to eat something... protein like the others were saying is great!! Some cheese and crackers would be a nice snack too!!! Oh, and any type of nuts!
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