We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

insanity workout

LKFISHER
LKFISHER Posts: 34
edited September 2024 in Health and Weight Loss
is any one doing the insanity workout and having good results i am starting week 4 no weight loss yet not sure on inches dont measure again until the 20th of this month thanks ahead if anyone has replys.

Replies

  • edorice
    edorice Posts: 4,519 Member
    U need 2 take measurements and keep calories up.
  • tmcowan
    tmcowan Posts: 322 Member
    I just finished week 1. I did take before pics and measurements, so we'll see.
  • cinico
    cinico Posts: 294 Member
    Hi I am doing insanity also!! I start week 4 tomorrow! I havn't lost any weight either! I try to eat around the 1800 calories like the guide figures for me, but allot of days I do extra cardio so I eat a bit more to compensate with a bit more calories! Like you I havn't lost any weight, but my abdomen has reduced about .5 inch or so! I am at lost somedays if I need to reduce calories or not to loose or stay at 1800 calories and wait it out and see! I will send you a friend request!
    Cindy
  • amandatimm
    amandatimm Posts: 14 Member
    I am having the same issue. I am starting week four with no weight loss. My husband says he can see a difference but I think he is just trying to be nice. It is kinda frustrating to get on the scale...
  • edorice
    edorice Posts: 4,519 Member
    i did the entire 63 day program and lost 3 pounds during that time. Make sure you eat enough clean calories and reel in your carbs. The inches lost was awesome, so take measurements and pictures.
  • liz827
    liz827 Posts: 193 Member
    I'm not having much of a weight loss, but I just did the 2nd Fit Test yesterday. I took my measurements and will take them again with my next Fit Test to see if there is much of a change. I did read in a few different places that month 2 really takes the pounds off, month 1 is just getting you ready for month 2. I have pictures from back in October and will take them again before my next fit test.
  • LKFISHER
    LKFISHER Posts: 34
    THANKS EVERYONE GETTING READY TO RESTART THE WHOLE PROGRAM AGAIN HOPEFULLY I CAN SEE BETTER RESULTS THIS ROUND EVEN THOU I DID FEEL GOOD AFTER COMPLETING THE PROGRAM THE FIRST TIME I JUST NEED MORE I AM AT A STAND STILL ON WEIGHT LOSS
  • rufflestx
    rufflestx Posts: 76
    how do I find the particulars of this 'insanity workout'?
  • rufflestx
    rufflestx Posts: 76
    how do I find the particulars of this 'insanity workout'?
  • Time2Thrive
    Time2Thrive Posts: 161 Member
    You will enjoy Insanity. The biggest thing I have learned is keeping up my calorie count. You are going to burn a lot of calories.
This discussion has been closed.

Categories