insanity workout

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LKFISHER
LKFISHER Posts: 34
edited September 2024 in Health and Weight Loss
is any one doing the insanity workout and having good results i am starting week 4 no weight loss yet not sure on inches dont measure again until the 20th of this month thanks ahead if anyone has replys.

Replies

  • edorice
    edorice Posts: 4,519 Member
    U need 2 take measurements and keep calories up.
  • tmcowan
    tmcowan Posts: 322 Member
    I just finished week 1. I did take before pics and measurements, so we'll see.
  • cinico
    cinico Posts: 294 Member
    Hi I am doing insanity also!! I start week 4 tomorrow! I havn't lost any weight either! I try to eat around the 1800 calories like the guide figures for me, but allot of days I do extra cardio so I eat a bit more to compensate with a bit more calories! Like you I havn't lost any weight, but my abdomen has reduced about .5 inch or so! I am at lost somedays if I need to reduce calories or not to loose or stay at 1800 calories and wait it out and see! I will send you a friend request!
    Cindy
  • amandatimm
    amandatimm Posts: 14 Member
    I am having the same issue. I am starting week four with no weight loss. My husband says he can see a difference but I think he is just trying to be nice. It is kinda frustrating to get on the scale...
  • edorice
    edorice Posts: 4,519 Member
    i did the entire 63 day program and lost 3 pounds during that time. Make sure you eat enough clean calories and reel in your carbs. The inches lost was awesome, so take measurements and pictures.
  • liz827
    liz827 Posts: 193 Member
    I'm not having much of a weight loss, but I just did the 2nd Fit Test yesterday. I took my measurements and will take them again with my next Fit Test to see if there is much of a change. I did read in a few different places that month 2 really takes the pounds off, month 1 is just getting you ready for month 2. I have pictures from back in October and will take them again before my next fit test.
  • LKFISHER
    LKFISHER Posts: 34
    THANKS EVERYONE GETTING READY TO RESTART THE WHOLE PROGRAM AGAIN HOPEFULLY I CAN SEE BETTER RESULTS THIS ROUND EVEN THOU I DID FEEL GOOD AFTER COMPLETING THE PROGRAM THE FIRST TIME I JUST NEED MORE I AM AT A STAND STILL ON WEIGHT LOSS
  • rufflestx
    rufflestx Posts: 76
    how do I find the particulars of this 'insanity workout'?
  • rufflestx
    rufflestx Posts: 76
    how do I find the particulars of this 'insanity workout'?
  • Time2Thrive
    Time2Thrive Posts: 161 Member
    You will enjoy Insanity. The biggest thing I have learned is keeping up my calorie count. You are going to burn a lot of calories.
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