Deadlift kicked my butt

jadedone

Today decided to use the free weights instead of the machines. I did a circuit with a mix of 6 different exercises, including deadlifts. Within 30 minutes, my legs were so sore. Well maybe not sore, but inching to soreness. I will totally feel it tomorrow.

I am blaming the deadlifts. I remember the first time I did them, my legs were totally sore.

What strength training have you been doing?

dave4d

leg days:
squats
deadlifts
leg extentions
leg curls
calf raises

Upper body days:
dumbell incline press
dumbell flyes
dumbell shoulder press
lat raises, front raises, bent over raises
lat pulldowns
cable rows
machine dips
tri extensions
preacher curls
concentration curls

XFitMojoMom

oh, we did ladder back squats the other day, followed by jumping barbell jump squats. I was ruined, DOMS set in and my quads were on fire.
The day after there was <ahem> a lot of jumping involved. I'm crippled. :sick:

Looking forward to tomorrow!:smokin:

Shawnalee0703

I do circuits 4 days a week! I primarily Push day 1, Pull day 2(which happen to include stiff leg deads), rest and again Push day 3, Pull day 4.

Within this I do front of legs and back of legs alternating days as well.

Weight are a wonderful part of my life! :-D