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I think I'm getting a cold..

wilmelenne
wilmelenne Posts: 113
edited September 2024 in Motivation and Support
I'm feeling a little itchy around the throat...I might be getting a cold but I don't want to get sick because it will so throw me off if I can't go to the gym.

Anyone have any advice to quickly avoid this cold?

Replies

  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Copious amounts of vitamin C...


    I'd recommend 1 250-500mg pill per hour.

    (Your body can only absorb a certain amount per hour, so take them hourly):flowerforyou:
  • lordofultima
    lordofultima Posts: 293
    Exercise through it. It'll really drain you out and make you feel good. I know I don't let sickness stop me from working out.
This discussion has been closed.

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