Reduction Plan

swamp5775
swamp5775 Posts: 3
edited September 18 in Introduce Yourself
I discovered this site 1 week ago. My kids give me a hard time because I always have a reduction plan and it doesn't seem to change anything. This is the most rational plan I have found. I am striving to lose 1 pound per week and I think it is very doable.

Replies

  • swamp5775
    swamp5775 Posts: 3
    I discovered this site 1 week ago. My kids give me a hard time because I always have a reduction plan and it doesn't seem to change anything. This is the most rational plan I have found. I am striving to lose 1 pound per week and I think it is very doable.
  • spaul82478
    spaul82478 Posts: 709 Member
    Stay with us (MFP) it works great...Welcome... and GOOD LUCK:bigsmile:
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Welcome :smile:

    I have been here since Jan 7th and I just love it.

    A few tips:
    1) weigh & measure everything. My eye was much larger than actual amount :noway:
    1) log what you're about to eat BEFORE you eat it, this can help you make better choices :wink:

    Wishing you the best :drinker:
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  • swamp5775
    swamp5775 Posts: 3
    It is so easy to decieve yourself into believing that you haven't eaten that much and you can't understand why you're not losing any weight. When you track your food it doesn't take long to discover your denial. It takes time but it is time well spent.
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