Screaming, Kicking Fighting, Energy-Killing Workout!

MFPfriend

Do you have a "screaming, kicking, fighting, energy-killing workout"? Give it to me. Now. Please.
I've got 4 hours alone in the forest to myself. I can do whatever I want. And right now, if I had the choice, I would go punch a tree.
Since that would cause some severe damage to my hand, I need some other ideas.

No elliptical, no threadmill. I've got the forest, and some warm clothes, and that's it.

Help me out guys. Thanks.

stella77

I would just run.. back and forth between the trees.
Thinnk of that movie Rocky IV - when he trains with whatever available.
And I would shout and scream and jump for joy and be silly!

cesar80

I don't have any little ones but I have friends that have kids. 2-5 year old range. boys and girls. 1 has 6. does that count? ^.^

on a serious note, jogging up flights of stairs for me. there's a parking garage near my work I tackle every night. 8 floors. best I have gotten to is 6 floors non-stop.