Tuna Melt

mrscates

Ingredients
•3 ounces tuna, canned in water, drained
•1/2 teaspoon lemon juice
•1 tablespoon celery, fresh, diced
•1 teaspoon onion, red, chopped
•2 tablespoons mayonnaise, low-fat
•1 English muffin, whole wheat
•2 tomato slices, medium
•1 1/2 tablespoons cheese, Swiss, low fat, shredded
•2 tablespoons alfalfa sprouts
•6 chips, potato, baked


Preparation
•Combine tuna with lemon juice, celery, onion and mayonnaise.
•Split English muffin and top each half with equal amounts of tuna mix. Place a tomato slice on each. Top each with Swiss cheese. Place in toaster oven or under broiler until cheese melts.
•Top with alfalfa sprouts and serve with baked chips.

Nutritional Information
Calories 420
Calories from Fat 120
Total Fat 13 g
Saturated Fat 2.5 g
Cholesterol 40 mg
Sodium 960 mg
Total Carbohydrate 45 g
Dietary Fiber 6 g
Sugars 9 g
Protein 32 g
Vitamin A 8%
Vitamin C 20%
Calcium 30%
Iron 20%

bouldert

sound really good except the sprouts .thanks

EmelyJ

Yummy!!!

tasiac23

mmmm that sounds good. Got tuna yesterday at the store....now i know what im eating for lunch tomorrow. Gracias!!!