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body pump

LisaZaugg1976
LisaZaugg1976 Posts: 1,144 Member
edited September 2024 in Fitness and Exercise
that is class I like to try once or twice week once my personal training is over with anyone done this class and did you like it? I was going to do that class plus do 2 spin classes per week as well . Keep my same workout regime going monday thru friday but just add 4 classes and have one free day to do whatever kind of workout i like to do during that week and still keep my weekends free.
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