body pump

LisaZaugg1976

that is class I like to try once or twice week once my personal training is over with anyone done this class and did you like it? I was going to do that class plus do 2 spin classes per week as well . Keep my same workout regime going monday thru friday but just add 4 classes and have one free day to do whatever kind of workout i like to do during that week and still keep my weekends free.