protein overage

smrach83

I seem to always be over on my protein amounts, is this something that is a horrible thing? I assume if i weren't over I'd probably be starving!!

rebrafe

I am always over by alot.

BakingGranny

I think it's a good thing. I was losng hair like crazy and freeking out.Then I upped my protein and gazamm!I've got a head full of hair now:)

BakingGranny

I think it's a good thing. I was losng hair like crazy and freeking out.Then I upped my protein and gazamm!I've got a head full of hair now:)

udallmom101

Not horrible at all, unless you have problems with your kidneys. I was always told the amount of protein you take in everyday should be about half of your goal weight. I have no clue if this is truly right, but I am going with it. Your muscles feed on the protein, and protein does help to keep you full longer - as long as the protein is healthy lean proteins.
Just don't worry about it.

♥Violette♥4Ever♥

I'm always over. I think it's good to eat a lot of protein because it keeps me feeling full.

BakingGranny

Sorry I somehow dbld my reply but I don't know how to erase one)

smrach83

Thanks, I made my food veiwable to the public, just incase I'm doing something wrong! PLEASE ignore sundays food! lol superbowl did me in. I usually don't eat like that!

curvykent

You should be eating 0.8xbody weight in protein. Going up to 200 g is fine anything over is hard on the kidneys and other organs. I imagine your well under 200?

smrach83

I wish