What's worse?

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LML79
LML79 Posts: 697
in Health and Weight Loss
Ok..i'm sure this has been asked before.. but what's worse at the end of the day..going over Calories, Carbs , Protein or Fat? I tend to some days be over in my carbs..other days over in my protein...when I still have a good 200 calories left.

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  • LML79
    LML79 Posts: 697
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    Ok..i'm sure this has been asked before.. but what's worse at the end of the day..going over Calories, Carbs , Protein or Fat? I tend to some days be over in my carbs..other days over in my protein...when I still have a good 200 calories left.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    I'd say going over calories in general is bad. Going over in fat CAN be bad, but it depend on what kind of fat you're eating, bad saturated or worse trans fats, eek.
  • SoupNazi
    SoupNazi Posts: 4,229 Member
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    I'd say going over calories in general is bad. Going over in fat CAN be bad, but it depend on what kind of fat you're eating, bad saturated or worse trans fats, eek.
    I'd have to agree.:smile:
  • kimber607
    kimber607 Posts: 7,128 Member
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    Hi

    I'm no expert but if I go over, I try to stick with protein...an eg or grilled chicken

    Kim
  • stschulz
    stschulz Posts: 340
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    LM that also depends on whether you exercised that day or not. Additional protein can be ok after a hard workout (first 30 minutes). So can additional carbs.
    As a general rule I guess to many calories is always no good.

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