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dgierschke

HI all! My weight has yo-yoed a lot over the years. i am the heaviest I have ever been. But I also quit smoking (gained 45 pounds) stated my diet on Jan 3. Lost 15 lbs-then gained 4 now I have plateaued out-can't loose, only gain. I am on a 1200 cal a day, and always have a ton of cals left at the end of the day-I give myself one cheat day (except this week-I had 2) so don't understand where I am going wrong-any suggestions?

Thanks.
Dawn