Thumbs UP: Smoothies with Tropicana 50 OJ

soundtrack
soundtrack Posts: 57 Member
edited September 23 in Recipes
In the AM I scoop a bowl full of frozen fruit out of a 5# bag of mixed berries. You can microwave to defrost 'em if you're forgetful.

1 cup berries
4 - 8 oz Tropicana OJ
3 oz (half) Light & Fit yogurt
*sometimes I add half a banana
* sometimes I add wheat germ

YUMMY and FILLING.

Replies

  • Michelle_J
    Michelle_J Posts: 362 Member
    bump
  • Mrs_McFadden
    Mrs_McFadden Posts: 1,139
    Just curious, wouldn't this contain a lot of sugar? Sounds great though!
  • soundtrack
    soundtrack Posts: 57 Member
    I don't know the sugars, sorry. 208 calories. Might be more like 240 as often the fruit is more on the cup side.

    Super filling and I'm eating pretty healthy items (exception sugar substitutes & food coloring in yogurt).

    Best Choice - Mixed Berries, Frozen, 0.5 cup 35 9 0 1
    Bob's Red Mill - Natural Raw Wheat Germ - Correct One , 1 TBSP (16 g) 30 5 1 2
    Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
    Juice - Orange - Tropicana Trop 50, 8 oz. 50 13 0 1
    Dannon Light N Fit Yogurt - 6oz - Blueberry, 3 oz 40 8 0
  • melanielockard
    melanielockard Posts: 114 Member
    do you use raw or toasted wheat germ?? my mom picked up raw and i am afraid to use it, i cant wait to taste that smoothie, i could live off of them!!
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
    Sounds awesome!!
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