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HG's Green Tea Crème Swappuccino

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
Come On, Get Frappy!
Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come along with it? Check out our latest masterpiece...

Ingredients:
4 oz. light vanilla soymilk
1 oz. Torani Sugar Free Vanilla Syrup

2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1 heaping tsp. matcha green tea powder (found in tea shops, at select markets, and online -- go here for a good one! - http://www.teavana.com/The-Teas/Green-Teas/Matcha-Green-Tea.axd )
2 no-calorie sweetener packets (like Splenda)
1 1/2 cups crushed ice

2 tbsp. Fat Free Reddi-wip 



Directions:
Combine matcha green tea powder and powdered creamer with 2 oz. of warm water, and stir until powders have completely dissolved. Place this mixture in a blender, along with the soymilk, syrup, sweetener, and ice. Blend on high speed for about 30 seconds. Pour into a glass, and top with the Reddi-wip. Enjoy! MAKES 1 SERVING



Serving Size: About 16 oz. with whipped topping (entire recipe)
Calories: 75
Fat: 2.5g
Sodium: 96mg
Carbs: 8g
Fiber: 1g
Sugars: 4g
Protein: 3g
POINTS® value 2*
>Compare to:
Serving Size: 1 Grande (16 oz.) with whipped cream
Calories: 490
Fat: 14g
Sodium: 300mg
Carbs: 82g
Fiber: 1g
Sugars: 69g
Protein: 12g

POINTS® value 11*



http://hungry-girl.com/chew/chewdetails.php?isid=1460

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Come On, Get Frappy!
    Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come along with it? Check out our latest masterpiece...

    Ingredients:
    4 oz. light vanilla soymilk
    1 oz. Torani Sugar Free Vanilla Syrup

    2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
    1 heaping tsp. matcha green tea powder (found in tea shops, at select markets, and online -- go here for a good one! - http://www.teavana.com/The-Teas/Green-Teas/Matcha-Green-Tea.axd )
    2 no-calorie sweetener packets (like Splenda)
    1 1/2 cups crushed ice

    2 tbsp. Fat Free Reddi-wip 



    Directions:
    Combine matcha green tea powder and powdered creamer with 2 oz. of warm water, and stir until powders have completely dissolved. Place this mixture in a blender, along with the soymilk, syrup, sweetener, and ice. Blend on high speed for about 30 seconds. Pour into a glass, and top with the Reddi-wip. Enjoy! MAKES 1 SERVING



    Serving Size: About 16 oz. with whipped topping (entire recipe)
    Calories: 75
    Fat: 2.5g
    Sodium: 96mg
    Carbs: 8g
    Fiber: 1g
    Sugars: 4g
    Protein: 3g
    POINTS® value 2*
    >Compare to:
    Serving Size: 1 Grande (16 oz.) with whipped cream
    Calories: 490
    Fat: 14g
    Sodium: 300mg
    Carbs: 82g
    Fiber: 1g
    Sugars: 69g
    Protein: 12g

    POINTS® value 11*



    http://hungry-girl.com/chew/chewdetails.php?isid=1460
  • sculley
    sculley Posts: 2,012 Member
    definitely going to have to try that! Thanks
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!:bigsmile:
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    WOW. Amazing. Has anyone found the green tea powder out and about in the "real world?" Wondering if they have it at Whole Foods or maybe Trader Joe's..?
  • ligytha
    ligytha Posts: 130
    I can find it at the local Japanese market. You stand a good chance of finding it at other types of Asian markets as well, though (Chinese, Korean, etc).
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You can always go here - http://www.teavana.com/The-Teas/Green-Teas/Matcha-Green-Tea.axd
This discussion has been closed.

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