Pull-ups/dips/and other bodyweight exercises
thedreamhazer
Posts: 1,156 Member
Hey -- Just wanted to get a place for people to throw out some great strength-building bodyweight exercises that they've had the best results with. I love weights, but sometimes you're in a position where you just need to use what you've naturally got.
Personally, I love dips and pull-ups, although, admittedly, I have to do pull-ups with a slight assist still. I just started adding these exercises into my routine, and I remember after the first day my lats and traps were so sore in the best way!
What do you love to do?
Personally, I love dips and pull-ups, although, admittedly, I have to do pull-ups with a slight assist still. I just started adding these exercises into my routine, and I remember after the first day my lats and traps were so sore in the best way!
What do you love to do?
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Replies
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push ups, air squats, lunges, box jumps, handstand push ups (can modify several ways), pistols.0
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I would love to be able to do one pull-up
Hey, I can do SIX (non-girly-style) pushups, though :grumble:
What I do do a bunch of are squats (with weight), and lunges, both walking lunges with weights and with a squat bar or weights taking turns with each leg behind, and as many girly (knee-supported) pushups as I can.0 -
Wide grip overhand pull ups are really tough.0
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arghhh tricep dips! I hate them haha my trainer kills me!
I'd say those, push ups, chin ups, lots of squats, lunges- (pulsing), crunches and sit-ups
they're just a few without weight exercises i do with my trainer and we've both seen great results0 -
I used to love pullups. I need to cut some bodyweight first, before I can do them again. Dips would be my next favorite exercise.0
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bump0
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I would love to be able to do one pull-up
Hey, I can do SIX (non-girly-style) pushups, though :grumble:
What I do do a bunch of are squats (with weight), and lunges, both walking lunges with weights and with a squat bar or weights taking turns with each leg behind, and as many girly (knee-supported) pushups as I can.
Hey, when I started out I could only do 9 modified push-ups. After all this work, I'm still only up to 16 regular, but a major improvement!
And ugh -- pulsing lunges! I forgot about those. OUCH!0
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