Kind of my mantra...
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Steph70508
Posts: 110
I try to repeat this to myself when I want to eat something I KNOW I shouldn't...Nothing tastes as good as being thin feels!
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My mantra is - Is this food worth it? Is it worth the calories?0
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"How is that really going to make you feel?"0
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for my workouts, i have adopted this one from jillian (maybe? lol)
"unless you puke, faint, or die....keep going"0 -
double post, sorry!0
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Food is fuel!!!0
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I have a couple.....
"Water is my friend, I love drinking water" (LOL this is like a constant ongoing chant for me because whenever I feel hungry, I drink water)
"Train don't complain" (LOL another silly one but it comes from Shannon from Biggest Loser. He was in town doing a signing thing & we thought it was funny so we used it).0
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