Leave the Past Behind

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chrisnykkistahl03
chrisnykkistahl03 Posts: 4
in Food and Nutrition
To change the present, it's essential to let go of your past. Forget about the times when you binged because you were upset, hurt, angry, or depressed. The past does not define you; the present does. Having a crystal clear vision of the future affects your behavior now. Let your daily actions be governed by your game plan for a new you. Keep that game plan in the forefront of your mind by writing about it and letting it become real. There's no deadline. Just commit to the process and take it day by day.

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  • chrisnykkistahl03
    chrisnykkistahl03 Posts: 4
    Options
    To change the present, it's essential to let go of your past. Forget about the times when you binged because you were upset, hurt, angry, or depressed. The past does not define you; the present does. Having a crystal clear vision of the future affects your behavior now. Let your daily actions be governed by your game plan for a new you. Keep that game plan in the forefront of your mind by writing about it and letting it become real. There's no deadline. Just commit to the process and take it day by day.

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