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My Name is Lindsay and I'm a Food Addict - Day 8

ellelit
ellelit Posts: 806 Member
edited September 2024 in Health and Weight Loss
hello... so yesterday went well. i had plain oatmeal, scrambled eggs and a banana for breakfast, watermelon, a yogurt and cauliflower for snack 1, a bacon cheeseburger and fries for lunch (ok, not so good, but it was delicious), a banana and strawberries for snack 2, veggie pasta salad with beans for dinner and milk and digestive cookies for snack. not a bad day at all. even though the burger was not great, the rest of the day was, so i'm not too worried. i also walked yesterday to work (15 mins) and from work (i took the long way so it was about 25 mins). i feel goos today, i'm happy and glad that it's been a couple days since i binged. i didn;t even really have the urge last night. i started to get hungry at about 8, so i had the milk and cookies so it got my through that rough patch.

today my plan is to just enjoy the day, enjoy the food i brought and not binge tonight. i would also like to go for a walk in the evening that is at least 20 minutes. i have my monthly time so i feel sick today,:sick: but i am not going to let it dampen my day, and i'm not going to self medicate with burgers and ice cream like i normally do.

here is to today, and to enjoying life.

Replies

  • ellelit
    ellelit Posts: 806 Member
    hello... so yesterday went well. i had plain oatmeal, scrambled eggs and a banana for breakfast, watermelon, a yogurt and cauliflower for snack 1, a bacon cheeseburger and fries for lunch (ok, not so good, but it was delicious), a banana and strawberries for snack 2, veggie pasta salad with beans for dinner and milk and digestive cookies for snack. not a bad day at all. even though the burger was not great, the rest of the day was, so i'm not too worried. i also walked yesterday to work (15 mins) and from work (i took the long way so it was about 25 mins). i feel goos today, i'm happy and glad that it's been a couple days since i binged. i didn;t even really have the urge last night. i started to get hungry at about 8, so i had the milk and cookies so it got my through that rough patch.

    today my plan is to just enjoy the day, enjoy the food i brought and not binge tonight. i would also like to go for a walk in the evening that is at least 20 minutes. i have my monthly time so i feel sick today,:sick: but i am not going to let it dampen my day, and i'm not going to self medicate with burgers and ice cream like i normally do.

    here is to today, and to enjoying life.
  • BreaNix
    BreaNix Posts: 205 Member
    Great job yesterday, Keep up the good work!!!!! :drinker: (Here's to drinking lots of water)
  • rogers8702
    rogers8702 Posts: 533 Member
    nice job keep up the walking you'll be surprised how good you will feel after the walk. keep truckin girlie!! :smile:
  • GravyGurl
    GravyGurl Posts: 1,070
    You have done so well since you have started!! Very proud of you. I know it's hard to fight the addiction but you have done so well. Especially lately. Keep up the good work :flowerforyou:
  • plantlady99
    plantlady99 Posts: 1,338 Member
    Good Job.

    :flowerforyou: :flowerforyou:

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  • thalli1
    thalli1 Posts: 332 Member
    Keep going! You're making lots of little steps in the right direction, and that's how it works!:flowerforyou: :flowerforyou:
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