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Bit of a Query

Delicate
Delicate Posts: 625 Member
edited September 2024 in Fitness and Exercise
I have got rid of almost 4 stone of weight, however I got thinking during body pump, i havent increased my squat weights all that much however as 4 stone is approx 20kilo and i used 20kilo weights in squats, and now 22.5kilo (thinking of 25kilo)

am i effectively working myself less cause my body weighs less and would i need to increase my squat weight?

I probably worded it really badly but this question has been going about my head since last night, gah.

Replies

  • kate205gti
    kate205gti Posts: 84 Member
    if you can comfortably squat with that weight then its time to increase it, regardless of your own weight you should always be pushing yourself not cruising through a class :) that said I put baby weights on yesterday because I was just soooo tired! but will up it next time to make up for it!
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