Silly question

Mustang_Susie
Mustang_Susie Posts: 7,045 Member
edited September 2024 in Health and Weight Loss
What is HRM?
Is there a tool to calculate whatever this is?
I know I should know this...

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    Heart rate monitor :)
  • Run4iiiiiit
    Run4iiiiiit Posts: 489 Member
    heart rate monitor
  • mmelaniewalters
    mmelaniewalters Posts: 94
    heart rate monitor !! :)
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
    Duh!
    Thanks :)
  • tracybarnhill
    tracybarnhill Posts: 124
    HRM=better way to judge your calorie burn, then guessing... Such as I wear mine at home doing a 30 day Shred video, and burn like 250 calories doing it.. There is no website that can tell you what you burned doing that.. It is set to your height and weight and your heart rate.. Good thing to have ...
  • twooliver
    twooliver Posts: 450 Member
    This is like learning a new language! Unfortunately it's something you have to buy...

    The only stupid question is the one not asked!
  • anikkim0915
    anikkim0915 Posts: 100 Member
    There is a long drawn out formula that you could use to figure out your calories burned. I pulled this straight from Livestrong.com


    The Journal of Sports Sciences provides a calorie expenditure formula for each gender. Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184. Women use the following formula: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184.
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