Awsome smoothie

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spaul82478
spaul82478 Posts: 709 Member
in Food and Nutrition
:bigsmile: I was bored and wanted ice cream.. so Instead of having Plain old fat free vanilla ice cream i made me a smoothie

1/2 cup of Edy's vanilla fat free yogurt blends
8 med size strawberreis cut up in pieces
about 1/4 cup skim milk

blend in blender.... makes a serving

145 cals 0 fat 4 fiber and filling 5 protien ... 2 pts on ww....

Just thought I would share... ENJOY..YUMMY :bigsmile:

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  • spaul82478
    spaul82478 Posts: 709 Member
    Options
    :bigsmile: I was bored and wanted ice cream.. so Instead of having Plain old fat free vanilla ice cream i made me a smoothie

    1/2 cup of Edy's vanilla fat free yogurt blends
    8 med size strawberreis cut up in pieces
    about 1/4 cup skim milk

    blend in blender.... makes a serving

    145 cals 0 fat 4 fiber and filling 5 protien ... 2 pts on ww....

    Just thought I would share... ENJOY..YUMMY :bigsmile:
  • GravyGurl
    GravyGurl Posts: 1,070
    Options
    yummm sounds good!!

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