Erythritol vs Maltodextrin

lterry913
lterry913 Posts: 4
edited September 2024 in Food and Nutrition
Any opinions on Erythitol vs Maltodextrin...truvia sweetener uses erythitol and splenda uses maltodextrin...I read that maltodextri has a higher glycemic index and low car dieters should stay away from it...what are your feelings on this

Replies

  • laurenward1990
    laurenward1990 Posts: 82 Member
    Eeek i have no idea but i've been using aspartame sweetner (and i've heard really bad things about it)
    Anyone know about aspartame? x
  • lterry913
    lterry913 Posts: 4
    Well I know that maltodextrin is the filler in granular splenda...that helps when making baked goods etc...I am just hearing it has a high GI and want to get opinions on this, because I make almond meal cookies and granular splenda is one of the ingredients.
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