Calorie count for strength training....????

gr8chick
gr8chick Posts: 11 Member
edited September 2024 in Fitness and Exercise
How can I get a reading of calorie burned for strength training? Is this possible in MFP? Thanks much!

Replies

  • togden
    togden Posts: 324 Member
    maybe an HRM?? I honestly do not know though ....
  • ultimategar
    ultimategar Posts: 96 Member
    I'm just logging it as circuit training and adjusting the time downwards to match what my trainer thinks is about right. 1 hour of squats, kettlebells, plank etc etc should be about 600 cals.
  • ouryear002
    ouryear002 Posts: 325 Member
    You can enter it in the cardio section as strength training.
  • Deberlin88
    Deberlin88 Posts: 70 Member
    It's also under cardio, if you search for strength training. Just put in the time and MFP calculates the calories for you.
  • LynnBirchfield
    LynnBirchfield Posts: 581 Member
    I think there is strength training under Cardio. ....I think.
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