STEAM room @ gym

icandoityesican

how many minutes do you all stay in

TLW77

Never. I had a trainer tell me it wasn't good to use it!

icandoityesican

what? really ! I love it lol I thought it was good for detoxing

prencesskl

It dehydrates you, and they contain a lot of germs... don't do it : )

icandoityesican

is sauna better

edorice

I used to steam at my old gym and it was great. It is good for clearing out your pores and it is supposed to have detox benefits. Which I imagine is true, because my friend that smoked couldn't stand to be in there more than 5 minutes. 10 minutes is a good time to steam. I would research the benefits though, not just take hear-say advice.

Painten

I don't have the oportunity often but when i do i stay in as long as i can. I love the steam room better than a sauna. I think about 10 inutes is the max i can manage though and need a good glug of water right after.

icandoityesican

http://www.wisegeek.com/what-health-benefits-come-from-using-a-steam-room.htm


thanks! btw do you use Insanity?