Oven Baked Breaded Chicken Strips

valbar61

I just made these and they were pretty good. Satisfied my craving .

Boneless skinless chicken breasts ( i used 5 ozs)
Panko bread crumbs 1/2 cup
1 egg white
1 tsp dijon mustard
Mrs Dash
Garlic Powder
Onion Powder
Paparika

Slice chicken into strips, season
mix egg white and dijon mustard together
Dip chicken in egg white mixture and then panko crumbs

Spray pan with olive oil Pam and place chicken then spray top of chicken again
Bake at 400 degrees for approximately 20 mins, turning over once

340 cals, 20 carbs, 3 Fat, 36 Protein, 1 Fiber, 275 sodium

I used 5 oz of chicken in the calculations so adjust as needed. Also I didn't use salt since I am trying to watch the sodium but it was still pretty tasty and was very crunchy.

Let me know if you try it and like it!

jessmomof3

I make these for my kids! I got the recipe from Eat This, Not That. They love them, and the Panko cumbs are the key!

K3LLYSU3

Is this a one serving recipe? It sounds good!!

valbar61

Is this a one serving recipe? It sounds good!!

Yes, 1 serving Sorry!

ja20102004

sounds good

hmuh

I LOVE these and make them all the time. They're always a hit!