NEED HELP FIGURING OUT - Calories burned climbing stairs

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dmisom79
dmisom79 Posts: 112
in Health and Weight Loss
Without the use of a heart rate monitor, I'm unable to figure this out precisely. I know this site has walking stairs or climbing stairs and each shows a different amount of calories being burned so I just want to be accurate when recording my stair climbing. I have a few other friends that climb with me that are curious and we didn't know if there was a certain equation based on our individual weights, etc. that would help each of us determine exactly what we're burning. I've already been researching sites out there on the web but am confused by most and can't figure it out on my own. Please help! Thank you!

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  • annadilynn
    annadilynn Posts: 84
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    when i have something i am doing thats similar..i use the one that says that it burned less calories, so i am not overcrediting what i am doing...that a way if its more cool, but i am not eating more and hurting my diet..

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