Please help!!!!

mandae37
mandae37 Posts: 4
edited September 23 in Health and Weight Loss
Hi
Had first weigh in today lost 4lb, i know i should be happy as i have lost but just thought i'd lose more with being the first week.I have been only eating 1500 cals even though i'm aloud 1700 do you think i need to eat more???????

Please help

Replies

  • capturethemoments3
    capturethemoments3 Posts: 99
    4 pounds in one week is an amazing weigh in. A healthy weight loss rate is 1-2 pounds per week on average. If you keep up at this pace that is over 15 pounds in a month!
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