treadmill/workout

Daisygurl7

Never thought I'd be the girl to get on the treadmill with a smile on my face, but I'm 1 1/2 months into it and the last 3 days I have had one on my face! There's day I love it, and days I hate it, but I DO IT, cause I love myself and my family enough to know I'm WORTH IT!

thunt1990

Good attitude!! Keep up the hard work

brocflores

There ya go!!!!!!! That's the best reason to jump on there I know days I hate it to but if I put the jams on my mood changes and I get into it!

courtrptr13

Sometimes I dread getting on and starting, but I never feel that way after I'm done. Most of the time I end up staying on even longer than I planned or pushing myself just a little harder than I intended to.

ragley

how long are you are on it? I was doing 30 minutes at 2.0 until I had a kidney stone attack and have not been on it for a week. Keep up the good work !

takingbackalison

I know how you feel I don't always smile when I'm actually working outt but I smile a lot afterwards. I love the elliptical and I started trying out the treadmill but I'm not too good at running for a long period of time yet.. I'm working my way up with intervals of running and walking. I can't wait till its warm out though so I can go outside to run, the treadmill and elliptical get very boring after awhile haha I wanna see some pretty scenery flashin by

CameraShy

The first 10 minutes are the toughest. Stick with it and you will get results.

edorice

Hey good job, I don't hate it so much either.

mckval

GOOD FOR YOU!

Daisygurl7

how long are you are on it? I was doing 30 minutes at 2.0 until I had a kidney stone attack and have not been on it for a week. Keep up the good work !

Thanks Everyone - I was doing 30 min walking at 3.0 and with sparatic intervals of one minute of jogging at 3.5(for me it's joggin) throughout. I just started doing 20 minutes in the morning, and 20 minutes at night on 3.0 with the 1 min of jogging throughout.