free menu planning?

tamilpn1

Does anyone know of web sites that offer low cal menu for a day or week. I need some guidance , ideas in making a menu. thanks!

sexygenius

bump!

brittneystuff08

Just go to food.com. or goole low calories dinners. It will pop up with alot of stuff. it will also have how much of what is on there i love love love food.com also they have some really great low cal deserts

jenhudgins

try mealsmatter.org and see if that is something you are looking for

SaraEWrig

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_28_day_meal_plan_help

See this link.

SaraEWrig

Or this one I like too:

http://www.womansday.com/Articles/Recipes/February-2011-Month-of-Menus.html

cmyrick75

I rec'd this in an email from caloriecount.com today ..... myperiod.gov
I guess it's administered by the USDA and they help you create a personalized meal plan.

Hope this helps!

nickscutie

Eating Well's website is great, I make so many recipes from there:

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinner_challenge

cmyrick75

I rec'd this in an email from caloriecount.com today ..... myperiod.gov
I guess it's administered by the USDA and they help you create a personalized meal plan.

Hope this helps!

I checked it out and I don't think this is what you are really looking for. It tells me I should be consuming 2200 calories a day to lose weight and that can't be right!!