Starting a new habit - 21 days
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![bluuea](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2846/74b0/4313/4e04/bf20/425c/853d/3d52c832b2c440273cf5a20d1e54d4b31470.jpg)
bluuea
Posts: 13
Starting tonight, I vow to exercise the same time every day for the next 21 days so that it becomes a new, healthy habit. From 6:30 to 7:00 will be exercise time. I will not only track my exercise on my page but I will also come over here to document it. Encouragement welcome, anyone interested is invited to join me in this.
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Replies
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I find the 21 day thing to basically work, so stick with it, and you'll have developed a good habit.0
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Just some squats, lunges, and bicep weights. Only about 10 minutes. Not so great today.0
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Ok, today will be day 1.0
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