Starting a new habit - 21 days

bluuea

Starting tonight, I vow to exercise the same time every day for the next 21 days so that it becomes a new, healthy habit. From 6:30 to 7:00 will be exercise time. I will not only track my exercise on my page but I will also come over here to document it. Encouragement welcome, anyone interested is invited to join me in this.

TDSeest

I find the 21 day thing to basically work, so stick with it, and you'll have developed a good habit.

bluuea

Just some squats, lunges, and bicep weights. Only about 10 minutes. Not so great today.

bluuea

Ok, today will be day 1.