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How do I...?

ashton_leigh464
ashton_leigh464 Posts: 12
edited September 2024 in Food and Nutrition
I've started doing the 30 Day Shred. I'm on L1D3, but I don't know how to log it into my daily exercise on here. How has everyone else logged it?

Replies

  • laughingdani
    laughingdani Posts: 2,275 Member
    Most people log it under circuit training if you do not have a HRM (heart rate monitor) to tell you the exact cal burn.
  • ashton_leigh464
    ashton_leigh464 Posts: 12
    Yea I don't have a HRM. Thanks!
  • miatavixxen
    miatavixxen Posts: 373
    i dunno - i just added it as an exercise. LOL it's kind a cross between cardio and strength training... i found someone that used a HRM, weighed 154 and it calculated approx 8.5 calories per minute so I had to estimate for my weight. Figured it was a big low but *shrug* it's better than not logging it! :D
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