AQUACISE?? HELP PLEASE!
warriorprincessdi
Posts: 617 Member
SOOOO, I'm going to aquacise tonight for the first time... I was looking in the exercises here, but can't find it. does anyone else out there take an aqua-exercise class? If so, what do you log it as??
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Replies
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look under aerobics- water0
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It's listed under water aerobics.0
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Sometimes I log it under high impact as well. I've done the 'water walking' classes and the plyometric water classes and I can tell you beyond a shadow of a doubt that they plyo burns a LOT more than the walking.0
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mines called aqua fit but logged as aqua aerobics!! its fun and i hope u enjoy ! its less pressure on the joints and muscles that normal aerobics so thats nice but is still hard work !0
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Alright, so aqua aerobics it is! I guess I tried every possible combination but that one! haha, figures.... thanks for the help all!!0
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