In need of a kick start - again!

niallse

Hi all.

I'm reasonably new to myfitness pal. I started after New Year weighing 15st 2lb. Last week I weighed in at 14st 6lb and was very pleased with myself. However I've had a couple of work doo's this week and have relapsed into the old - "I dont care" mode. I need a kick up the back side to get me motivated again. Anyone out there willing to take a "gentle" swing???

anbegley

Ok. Swift "gentle" kick coming your way. :devil: you can do this.! So much support here. Will help keep you on task. If you didn't care, you wouldn't be here...remember that

KadieA

Another swift kick! Get on the ball and don't fall off. You'll be glad you did.

also...whats an ft?

niallse

Thanks! I need to hear that. I do care of course, as we all do, but somethimes we all need a bit of encouragement! :-)

Kminor67

Remember that no-one can do this but you. If you want it, you have to go for it. There is nothing wrong with having an occasional I don't care day... but then you have to get back on the horse. Remember that all that salt, sugar, and additives are addicting... and it's like crack to the recovered crack-head. When you get a taste it's hard to stop; but if you keep it in perspective, and remember that it's just food, you can do it!

niallse

Thanks Guys. You are all doing soo well. Kami- 77lb ! Thats just nothing short of fabulous.

Thanks for the messages!

KadieA - you ask what a ft is ? If taken from my profile probobly my height - 5feet 10 inches - (178cm) otherwise not sure :ohwell: