Making a change for the better...
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![MsStipe](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
MsStipe
Posts: 2
I have recently opted to get on track and STAY on track with my fitness goal. I am so much a yoyo most of the time. I tend to crash diet and work out like a crazy person to get ready for a particular event but this time I plan to make the change and keep it. Lossing weight had always been my primary goal because who wants to gain weight...makes no sense! Well apparently I have been doing it all wrong and in order for me to render better results I must actually gain weight. I spoke with a personal trainer (something I had not done in my past) and she got me started and turned me on to this website. So here goes EVERYTHING!
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Replies
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Welcome to the group! You have to gain weight to loose weight? How's that?0
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Bump0
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Good Luck!! hope you stay on track! This site is AWESOME!0
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hello and welcome!0
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Welcome. I love this site. Did the personal trainer suggest a weight gain due to building muscle, which weighs more than fat? If so, you will be losing inches even if you don't see it in the pounds right away.0
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Yea, that's what the trainer said. I'm scared to eat too much because if I don't work out then here comes that gut! I so hate the gut. lol0
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