Pancake/Waffle mix recipes

utes09

Does anyone have a healthy homemade mix recipe? I have many recipes but all of them you have to make up the batch right then. I was wondering if anyone had a recipe that i could make of up dry mix and add my wet ingredients as I wanted to have a pancake or waffle.

Right now I'm using Fiber One's pancake mix because it helps me with my fiber goals, etc. But I just noticed how how the sodium is for my liking and would like to make an at-home go to mix.

Thanks for any suggestions!

amycal

I bought some Bob's Red Mill whole wheat pastry flour. There is a recipe on the bag for pancakes using Greek Yogurt. It is very easy and they are good!

dspearsb

I don't make pancakes/waffles regularly. but when I have a craving I usually do a google search for easy vegan pancakes. I mix the dry ingredients and cover before bed so all I have to do in the morning is add the soy or almond milk. They're really good, even the kids love them.

shannonshock13

this recipe makes the best pancakes i've ever had:


DRY
1 1/4 cups whole wheat flour (i use the white whole wheat)
1tsp baking powder
2tbsp maple sugar flakes (i use stevia)
1/2 tsp cinnamon
1/4 tsp sea salt

WET
8 egg whites
1 cup fat free cottage cheese
1 cup fat free plain yogurt (i use fat free fage greek yogurt)

Prep:
combine first 5 ingredients in a medium bowl, make a well in the center
combine eggs, cottage cheese and yogurt in a small bowl then pour into well.
Stir just until moistened

heat a non stick pan with light cooking spray
heat should be medium high

use 1/4 cup batter for each pancake, cook until lightly brown on both sides.

serve with fruit

Nutritional info:
per pancake.

81 cals, cals from fat 2, protein 7, carbs 12, fiber 1, sugars, 3 (or less if you use stevia), fat .03, sodium 112

Enjoy