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knovello82

Hi, my name is Katie & I just joined this week. I seem to get into good routines with exercise & diet during the week, but the weekends have become my biggest weekness! My goal is to religiously add my food to my food diary, even on the weekends.

thefreemans28

First of all, welcome!!!

Weekends are hard, but it's not bad if you allow yourself one day a week to eat as you please. Make Saturday your day to "let loose".... but not TOO loose! Don't go on a binge eating spree every Saturday and completely ruin all your hard work and dedication during the week!

I have the same trouble with the weekends, but I am getting better. So I know you can too. It's just a matter of self-control, which when it comes to food, most people are lacking (myself included!)

Good luck!!!

RNewton4269

Weekends are hard for me too..but hang in there. You can do it!!! This is a great site for motivation and asking questions...Good luck in your program! And feel free to add me as a friend...so we can motivate each other!