Introduce myself:

tsb143bb

Hello everyone, My name is Tammy a friend had told me about myfitnesspal.com so today is my first day signing up. I started gaining weight for the first time in my life about a 1yr ago 30 pounds total. My Mom was diagnosed with Cancer Dec 2010 I was her primary caregiver and the weight just add on day after day month after month. I would set a goal to start on a diet so many times and come up with so many excuse to not start it, just as, I'm sure most of us do. I will tell you I have never been this heavy in my life as I am today, I am 47 yrs old 5'9' Tall and weigh185 pound I want to be 165 I started a exercise program myself at the gym 4 days a week strength training to firm my flab and I try to fit in Cardio once a week, I should do more but dislike it so much, lolol. If anyone has any good recipes that is low in sugar and carbs and want to share please...

scmusicbiz

Welcome to MFP, Tammy. I'm also new today. It's been very positive so far, and I'm sure you will get all the support you need here. Good luck!

-- Steve

tsb143bb

Thank you Steve, good luck to you as well....