Caffeine: Does it help or hinder your workouts?

dancinggirl81

I had a cup of caffeinated tea yesterday afternoon... then I noticed my afternoon workout was more sluggish than usual. Maybe it was due to the caffeine?

Does caffeine help you with an energy boost... or does it hinder your workouts??

pullright

I used to drink heaps of Coffee and enjoyed the buzz before a workout. But I noticed it used to really increase my stress levels as they day wore on. I now stick to White tea or herbal. Much better.

pyro13g

You have to make sure you stay hydrated because of the diuretic affect of the caffeine. I've always had coffee(cup or two) before workouts. It's in many energy drinks also. Dehydration can cause that sluggish feeling. Could also just be an off day for you.

MeliciousMelis

Helps with a nice buzz, but dehydrates. Drink lots of water!