Gym Exercises
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trudy45
Posts: 83
Hi
So i am going to gym tomorrow how would you put this into your cardio?
Rowing machine - i see in the exercise logs
I would walk for 20mins?
Cross trainer for 20 mins? but couldnt find this on the log?
Trudy
x
So i am going to gym tomorrow how would you put this into your cardio?
Rowing machine - i see in the exercise logs
I would walk for 20mins?
Cross trainer for 20 mins? but couldnt find this on the log?
Trudy

0
Replies
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Walkng is easy, it's in there by time and speed (miles per hour). What is "cross trainer" exactly?0
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Neither could i!!! but you can add your own exercises if the machine you use has a calorie count on it!!!0
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Walkng is easy, it's in there by time and speed (miles per hour). What is "cross trainer" exactly?
Americans call it an epliptical...i think!!!0 -
its an epliptical machine0
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thank you btw
x
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:bigsmile:0
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