Gym Exercises

trudy45
trudy45 Posts: 83
edited September 23 in Fitness and Exercise
Hi

So i am going to gym tomorrow how would you put this into your cardio?

Rowing machine - i see in the exercise logs
I would walk for 20mins?
Cross trainer for 20 mins? but couldnt find this on the log?

Trudy :) x

Replies

  • givprayz
    givprayz Posts: 328
    Walkng is easy, it's in there by time and speed (miles per hour). What is "cross trainer" exactly?
  • emlov81
    emlov81 Posts: 128
    Neither could i!!! but you can add your own exercises if the machine you use has a calorie count on it!!!
  • emlov81
    emlov81 Posts: 128
    Walkng is easy, it's in there by time and speed (miles per hour). What is "cross trainer" exactly?

    Americans call it an epliptical...i think!!!:smile:
  • trudy45
    trudy45 Posts: 83
    its an epliptical machine
  • trudy45
    trudy45 Posts: 83
    thank you btw :) x
  • emlov81
    emlov81 Posts: 128
    :bigsmile:
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